You visit the water and can wear vest after running?
Did you know it's not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But if so, how do manage to reconcile both tasks? This is a problem without a solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those which are more intense. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it's to prevent powerful impacts . Hence it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a reduced impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
However, whether by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these cases, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself within the limits on which you're accustomed.
Here it's website important to highlight how important it isn't to transcend these limits, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It is only necessary to have some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of this sport. However, this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for longer time the trips under water, with the maximum comfort and safety.